Healthy Tips To improve your digestion

Your lifestyle and daily choice of foods can affect the way your body chooses to digest what you eat. Here's how to keep things running smoothly and safely.

Ingest foods with high content of fiber

Fiber helps the body move the food through the intestines and lowers the risk of suffering from constipation. It also helps maintain a healthy weight. It can be found in fruits, vegetables, beans, cereals, and wheats

Ingest food with high content of fat

High fat meals slow the digestive process and increase the probability of suffering from constipation.

Intake a low-fat meal

Proteins are essential for the human body. Lean meat has more protein and less fat. So in this case, you should choose sirloin steak, chicken and turkey meat.

Eat regularly & drink enough water

It's important to have 3 balanced meals a day and two snacks in between if you get hungry. Keeping a set schedule for your meals keeps a healthy digestive system.
Also remember to drink at least 3 liters of water a day. This helps move the food through your intestines.

Miss probiotics in your diet

Probiotics are beneficial bacterias for your body. They help restore the natural balance of gut bacteria. Probiotics improve the absorption of nutrients, strengthen your immune system and help cure diseases related to your digestive system. These can be found in milk, yogurt, and kefir.

Recomended Food

Meat, fish, eggs, derivatives

All of them with the frequency stated above by the balanced meals recommendations.

Milk and Dairy products

It is recommended to intake oat milk, almond milk, soy milk or coconut milk, Greek yogurt and low-fat dairy products for the best health benefits.

Cereals and Potatoes

The healthiest options comes down to, sweet potatoes, whole-grain pasta, veggie pasta, or gluten free pasta (2 ounces). Cereals that are permissible are Alpen Muesli, Kashi 7 Whole Grain Nuggets, Purely Elizabeth Grain Granola, and Ezekiel 4:9 Sprouted Whole Grain Cereal.